The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]

How to have your Chocolate (Cake) at Easter, and eat it…. even if you are Losing Weight

If you think that death by chocolate is quite appealing and are trying to lose weight, then this can be quite a challenge. I want to show you how you can still eat chocolate and lose weight….. […]