5 More Tips to Crush Your Cravings & Lose Weight

Following on from last weeks blog about cravings, one of the best ways of beating those cravings is to engage in activities that bring you a sense of personal enjoyment, pleasure and well-being. Being in a happier, more peaceful state generally will help you to lower your cravings, which are usually triggered by negative emotions […]

Let’s Get Started! But Not on a Tuesday!

Why is Tuesday the worst day to start your weight loss? Sutton, Surrey Weight loss Hypnotherapist and NLP Coach, Maria Furtek shares top tips to get you started on your weight loss journey, in time for Christmas. […]