NHS anti-obesity plans – is the Gastric Band Right for You?

Today it has been announced that due to the soaring number of cases of type 2 diabetes, the NHS is considering lowering the threshold for gastric band operations. In fact, more than 800,000 additional people could be considered for gastric bands to restrict their eating under the NHS draft guidelines.

The NHS is considering […]

Take 5 Little Steps to Lose Weight

It is often the small things in life that can make the biggest difference. It’s the same with losing and maintaining weight loss. Take these 5 small steps and watch your weight reduce. These 5 weight loss steps will ensure your weight stays off too! […]

Are You Supersizing?

Size makes all the difference – especially when it comes to losing weight. If you are struggling with your portion control these handy tips and interesting information will definitely help you to stop supersizing. […]

Lose Weight to Save Your Mental Health

Following an article in the Daily Express today, August 21st 2012, Sutton, Surrey based specialist Weight Loss Hypnotherapist and Coach Maria Furtek comments on the findings that link dementia to those who are overweight. She talks about how to lose and maintain weight loss in light of this research: to improve your mental and physcial health. The reseach indicates that this is particularly important for those people reaching mid-age. […]

How to Win the Weight Loss Lottery!

After reading this week about the British couple who won £148 million pounds on the lottery, it got me thinking about the whole area of being “lucky” verses being “unlucky”.

After having read many articles over the years about personal development, business development, how to be a money magnet, the Secret, the Law of […]

Enjoy looking Gorgeous as You Lose Weight

So many of my clients, struggle with finding suitable clothes to wear as they are losing weight and it is not unusual for them to carry on wearing their old ”fat” clothes (their description!) even though they have lost several pounds and the clothes are virtually hanging off them. It seems that many of them […]

The Dreaded “E- Word” …. That’s Right: EXERCISE!

Recently, I have been reviewing my weight loss client files and what has really struck me is how many of my clients, when they first come to see me are not undertaking any exercise at all. Now, I must admit that I am not a lover myself of going to the Gym or running for […]

Enjoy Your Weight Loss as it Happens

If you are on your weight loss journey and have a fair few pounds of weight to shed, then don’t lose heart. The most effective way of losing a lot of weight, is to be clear about the end result that you want and then set milestones along the way. These milestones must be realistic […]

Save Your Belly and your Budget!

How to show smart, save your belly and your budget- these 5 tips will keep on track to lose weight without having to buy expensive diet foods. […]

Bank Holiday Saboteurs–Don’t let them ruin your weight loss!

Ok the May Bank Holiday is fast approaching and although by now the sun should be shining and we should be wearing lovely, summery clothes and planning bbq’s, that may or may not happen this weekend. However, whatever you are doing over the bank holiday, if you are in the process of shedding those […]