Avoid Dieting Deprivation!

By now many of you will be thinking about Summer holidays and wondering how you can lose weight to fit in to your swimsuit ready for the beach. Others will be giving themselves a hard time, berating themselves that they have failed on their New year diet and haven’t managed to lose much weight. […]

Get writing to lose weight!

When you are struggling with weight loss, it’s amazing how difficult it can be to recall exactly what we have eaten in a day, let alone apply that to remembering the last 7 days. A really proven tip to help with losing weight is: “Write it down!”

Studies have shown that people who write […]

Measuring Weight Loss Success

If you are working to lose weight, do you weigh yourself? How do you measure your results? Measuring your success is important and can help to really keep you motivated.

However, some people are on and off the scales constantly and become obsessed with the number registering on the scale. Whilst weighing yourself can […]

Take 5 Little Steps to Lose Weight

It is often the small things in life that can make the biggest difference. It’s the same with losing and maintaining weight loss. Take these 5 small steps and watch your weight reduce. These 5 weight loss steps will ensure your weight stays off too! […]

The Problem with Diets

Sutton Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek discusses the issues around dieting and offers you an alternative way to change your eating behavour. […]

How to look 10 years younger with these 5 super anti-ageing foods

Most of us understand that we need to eat healthy food for weight loss, good health and longevity but according to research, there are actually some foods that really can help to fight the ageing process. These are the foods often referred to as “Superfoods”. Most of us have heard this term, but don’t really […]