Avoid Dieting Deprivation!

By now many of you will be thinking about Summer holidays and wondering how you can lose weight to fit in to your swimsuit ready for the beach. Others will be giving themselves a hard time, berating themselves that they have failed on their New year diet and haven’t managed to lose much weight. […]

What Motivates You to Lose Weight?

As we discussed in my last blog, it It can often be difficult to take that first step and get started with weight loss. So what motivates most women to take the plunge, and get started on a weight loss programme?

Most recently, after the Summer, several of my new clients have contacted me because […]

Snack Proof Your Office to Lose Weight

Many of us spend a lot of time at work. If you are trying to lose weight, it is worth looking at your work environment and your habits and behaviour around food at work, to see if it is contributing to you being overweight. Sutton, Epsom, Surrey based Weight loss hypnotherapist, Maria Furtek shares […]

Get the Measure on Your Portion Sizes

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek shares her top tips for getting a measure on your portion sizes; helping you to shift those extra unwanted pounds… […]

Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

How Not to Trick or Treat Yourself on Halloween or on Bonfire Night

Sutton, Surrey Weight Loss Hypnotherapist, Maria Furtek shares her tips to ensure that those ghostly Halloween sweets don’t trick you into munching your way through them before the trick or treaters have even darkened your door! […]

How to look 10 years younger with these 5 super anti-ageing foods

Most of us understand that we need to eat healthy food for weight loss, good health and longevity but according to research, there are actually some foods that really can help to fight the ageing process. These are the foods often referred to as “Superfoods”. Most of us have heard this term, but don’t really […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]

How to have chocolate at Easter and still lose weight

Yes I know that this sounds like a chocoholics fantasy, but with a little tweaking, it is possible to have your chocolate fix and still keep your weight in check.

These little tricks below will ensure you can indulge in your chocolate pleasure without blowing your weight loss efforts:

1) Remember if you really want […]