Are you Suffering from a Lack of Energy?

Have you ever watched a group of children at play and wished you could find a way to bottle their energy? They seem to have an endless supply of it.

Yet for many women, especially those that are approaching the menopause, there can be a real feeling of depletion in energy; in fact even a […]

Stress Eating and Food Comfort

It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important. At times of stress, there is often the urge to practise “stress eating and food comfort”: to […]

Commit to your own health and well-being to lose weight

It’s amazing how many women I work with that say they are too busy to think about themselves, or look after themselves. A part of me understands what they mean, and I certainly had this mindset in the past. However, the reality often is that without them, organising the kids, working in their career role […]

Are you an Emotional Eater?

Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […]

5 Habit Changes to Speed up Weight Loss

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares with you 5 habit changes to your eating strategy and behaviour around food, that will help you lose weight more quickly, without the pain of dieting.

 

1) Planning is the key – if you are someone who grabs snacks on the go, or always […]

Sutton, Surrey Weight Loss Hypnotherapist: How to Sizzle this Summer!

Easter has gone and hopefully so have all the Easter Eggs and chocolate, which should lessen the temptation to over indulge in a chocolate fest! I’ve had several new clients sign up to my programme this week. Two of my new diet buddies have said that they have holidays booked for the Summer and […]

What Type of Snacker are You?

Sutton, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek asks “What type of Snacker are you?” Take this fun quiz to find out if your style of snacking is affecting your ability to lose weight and how to transform your snacking to support weight loss. […]

How to Banish those Unhealthy Eating Habits

Sutton, Surrey based weight loss Hypnotherapist & NLP Coach, Maria Furtek shares her “transforming Habits Success Formula” to banish your unhealthy eating habits and lose weight without the need to diet. […]

Which of your Habits are Making You Overweight?

Which of your habits are making you overweight? Here Surrey based Weight loss Hypnotherapist & NLP coach, Maria Furtek shares the 3 most common habits that make people fat. […]

The Problem with Diets

Sutton Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek discusses the issues around dieting and offers you an alternative way to change your eating behavour. […]