Measuring Weight Loss Success

If you are working to lose weight, do you weigh yourself? How do you measure your results? Measuring your success is important and can help to really keep you motivated.

However, some people are on and off the scales constantly and become obsessed with the number registering on the scale. Whilst weighing yourself can […]

Transform your Weight by Eating Mindfully

Sutton, Surrey Weight loss Hypnotherapist & NLP Coach Maria Furtek explains how eating mindfully can help you to lose weight and enjoy food even more. […]

How to Banish those Unhealthy Eating Habits

Sutton, Surrey based weight loss Hypnotherapist & NLP Coach, Maria Furtek shares her “transforming Habits Success Formula” to banish your unhealthy eating habits and lose weight without the need to diet. […]

How Not to Trick or Treat Yourself on Halloween or on Bonfire Night

Sutton, Surrey Weight Loss Hypnotherapist, Maria Furtek shares her tips to ensure that those ghostly Halloween sweets don’t trick you into munching your way through them before the trick or treaters have even darkened your door! […]

How to look 10 years younger with these 5 super anti-ageing foods

Most of us understand that we need to eat healthy food for weight loss, good health and longevity but according to research, there are actually some foods that really can help to fight the ageing process. These are the foods often referred to as “Superfoods”. Most of us have heard this term, but don’t really […]

Let’s Get Started! But Not on a Tuesday!

Why is Tuesday the worst day to start your weight loss? Sutton, Surrey Weight loss Hypnotherapist and NLP Coach, Maria Furtek shares top tips to get you started on your weight loss journey, in time for Christmas. […]