Avoid Dieting Deprivation!

By now many of you will be thinking about Summer holidays and wondering how you can lose weight to fit in to your swimsuit ready  for the beach. Others will be giving themselves a hard time, berating themselves that they have failed on their New year diet and haven’t managed to lose much weight. […]

Get writing to lose weight!

When you are struggling with weight loss, it’s amazing how difficult it can be to recall exactly what we have eaten in a day, let alone apply that to remembering the last 7 days. A really proven tip to help with losing weight is: “Write it down!”

Studies have shown that people who write […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]

Enjoy looking Gorgeous as You Lose Weight

So many of my clients, struggle with finding suitable clothes to wear as they are losing weight and it is not unusual for them to carry on wearing their old ”fat” clothes (their description!) even though they have lost several pounds and the clothes are virtually hanging off them. It seems that many of them […]

Enjoy Your Weight Loss as it Happens

If you are on your weight loss journey and have a fair few pounds of weight to shed, then don’t lose heart. The most effective way of losing a lot of weight, is to be clear about the end result that you want and then set milestones along the way. These milestones must be realistic […]

Save Your Belly and your Budget!

How to show smart, save your belly and your budget- these 5 tips will keep on track to lose weight without having to buy expensive diet foods. […]

How to have chocolate at Easter and still lose weight

Yes I know that this sounds like a chocoholics fantasy, but with a little tweaking, it is possible to have your chocolate fix and still keep your weight in check.

These little tricks below will ensure you can indulge in your chocolate pleasure without blowing your weight loss efforts:

1) Remember if you really want […]