NHS anti-obesity plans – is the Gastric Band Right for You?

Today it has been announced that due to the soaring number of cases of type 2 diabetes, the NHS is considering lowering the threshold for gastric band operations. In fact, more than 800,000 additional people could be considered for gastric bands to restrict their eating under the NHS draft guidelines.

The NHS is considering […]

Ready, Steady, Go……. How to get Started on your Weight loss today!

The only thing that stands between you and success is: Getting started and never quitting! You can solve your biggest problem by getting started, right here, and now.

Robert H Schuller

How true is the quote above? I would say very true. Many people “think” about losing weight, want to lose weight and yet […]

Don’t Do Deprivation!

“Don’t deprive yourself of foods you love in order to lose weight” says Sutton based Weight Loss Hypnotherapist and NLP Coach, Maria Furtek. Here she explains the reason why deprivation doesn’t work…… […]

Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

Top 10 Stress Busters to Combat Christmas Stress

If you are starting to feel more stressed as Christmas approaches, perhaps you are missing meals because you are too busy and have “so much to do” then you need some “stress busting” to help you survive. These top 10 stress busters will save your sanity as the Christmas season gets into full swing! […]

Let’s Get Started! But Not on a Tuesday!

Why is Tuesday the worst day to start your weight loss? Sutton, Surrey Weight loss Hypnotherapist and NLP Coach, Maria Furtek shares top tips to get you started on your weight loss journey, in time for Christmas. […]

Are You Supersizing?

Size makes all the difference – especially when it comes to losing weight. If you are struggling with your portion control these handy tips and interesting information will definitely help you to stop supersizing. […]

Lose Weight to Save Your Mental Health

Following an article in the Daily Express today, August 21st 2012, Sutton, Surrey based specialist Weight Loss Hypnotherapist and Coach Maria Furtek comments on the findings that link dementia to those who are overweight. She talks about how to lose and maintain weight loss in light of this research: to improve your mental and physcial health. The reseach indicates that this is particularly important for those people reaching mid-age. […]

How to Win the Weight Loss Lottery!

After reading this week about the British couple who won £148 million pounds on the lottery, it got me thinking about the whole area of being “lucky” verses being “unlucky”.

After having read many articles over the years about personal development, business development, how to be a money magnet, the Secret, the Law of […]

Enjoy looking Gorgeous as You Lose Weight

So many of my clients, struggle with finding suitable clothes to wear as they are losing weight and it is not unusual for them to carry on wearing their old ”fat” clothes (their description!) even though they have lost several pounds and the clothes are virtually hanging off them. It seems that many of them […]