Stamp out Stress at Christmas

‘Tis the season to be jolly….. but not if you are the one running ragged trying to organise everything. Surrey based Weight Loss Hypnotherapist, Maria Furtek, outlines her top tips for stamping out seasonal stress so that you don’t over compensate with food! […]

The final Hot Weight Loss Tip For Christmas and A Pressie for You Too

Christmas is coming fast now and here is the final weight loss tip (7) to ensure that you enjoy Christmas and arrive in the New Year feeling good about yourself and your body. I have also included a free Christmas Present for you at the end – wishing you a merry Christmas and a wonderful […]

Christmas weight loss tip 6

The penultimate tip for losing weight or maintaining your weight over Christmas without dieting and without feeling that you are depriving yourself. Watch this short video: it’s the small tweeks that we make to our habits and behaviour that can make all the difference!

Hot weight Loss Tip 5 for Christmas

How to keep your weight off over the festive season with dieting, without counting calories and without feeling deprived. I will share tip 5 with you in this short video! Don’t let Christmas be an excuse to pile on those pounds – if you do, you will only feel miserable in the New Year. Let’s […]

Weight Loss Christmas Tip 3

This is the third hot tip out of 7 to keep you on track regarding your weight goals over the Christmas season. Following these easy tips will help you to maintain your weight without any feeling of deprivation and without feeling that you are missing out and will allow you to arrive in the New […]

2nd Tip for Keeping Your Weight Off Over Christmas

Watch this short video, and I will share the 2nd great tip to show you how to keep control of your weight this Christmas, without counting calories, without dieting and without deprivation. It’s easy when you know how!

How to Enjoy Christmas, Maintain a Healthy Weight–without Feeling Deprived or That You are Missing Out.

 

Whilst Christmas time means an opportunity for eating a lot more than usual, it also means that we have a little extra time on our hands to become more active. In the next few days I will share with you five tips that will ensure you have a wonderful Christmas and arrive in the […]