Are you a Weight Loss Winner?

One new subscriber to my Diet Buddy Programme: How to Eat Chocolate & Still Lose Weight is not only going to lose weight on this programme, but they are going to save pounds! They are the prize draw winner for January 2014 to have their 6 month subscription refunded in full.

The video below shows […]

Get SMART to Lose Weight

Remember in my previous post of this” 12 weeks to lose weight for Summer blog”, I reminded you that “to fail to prepare is to prepare to fail!” and this certainly applies to weight loss.

It’s amazing how many people start a health or weight loss programme, without any clear goals of what […]

The final Hot Weight Loss Tip For Christmas and A Pressie for You Too

Christmas is coming fast now and here is the final weight loss tip (7) to ensure that you enjoy Christmas and arrive in the New Year feeling good about yourself and your body. I have also included a free Christmas Present for you at the end – wishing you a merry Christmas and a wonderful […]

Christmas weight loss tip 6

The penultimate tip for losing weight or maintaining your weight over Christmas without dieting and without feeling that you are depriving yourself. Watch this short video: it’s the small tweeks that we make to our habits and behaviour that can make all the difference!

Do Your Friends Make You Fat?Christmas Tip 4

Be careful who you spend time with over the festive season, your nearest and dearest may be making you pile on the pounds. Watch this to find out and how to deal with it.